THE ART OF PRACTICE
was established by Sam Cagnina and Cynthia Kagoshima, two bodyworkers who have delved deeply into what it means to explore true personal freedom. Through this group exploration Sam and Cynthia bring teaching, body movement, philosophy and tools to enrich the experience of being alive. In addition to the process group, the members are supported via texts (BOPs: Bit of Practice messages) to enhance their ability to stay with themselves. The result is a re-established foundation of what it is to be; on this earth, in our culture and with ourselves as a living being fulfilling our deepest longing.